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Thread: coconut milk post workout page

  1. #1
    grace2985's Avatar
    grace2985 is offline Junior Member
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    coconut milk post workout

    Primal Fuel
    Hello! Im wondering if coconut milk, not water, makes good fuel after a workout or sprints? If not, what would work better?

  2. #2
    PrimalGains's Avatar
    PrimalGains is offline Junior Member
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    It really depends on the type of workout and your current goals. Some people like to consume lots of carbs after a heavy strength workout (i.e. carb backloading, leangains etc), and some prefer a fat and protein snack/meal.

    I found a couple of good articles mentioning coconut milk post workout here and here. Also see Mark Sisson's 2nd answer on this post.
    Last edited by PrimalGains; 12-04-2012 at 07:03 AM.

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    grace2985's Avatar
    grace2985 is offline Junior Member
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    Thank you! =)

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    raptoryell's Avatar
    raptoryell is offline Senior Member
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    Primal Blueprint Expert Certification
    Post Workout Paleo Pudding- Terry Shanahan - YouTube

    Post Workout Paleo Pudding- Terry Shanahan
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

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