coconut milk post workout page

[grace2985]

Hello! Im wondering if coconut milk, not water, makes good fuel after a workout or sprints? If not, what would work better?

[PrimalGains]

It really depends on the type of workout and your current goals. Some people like to consume lots of carbs after a heavy strength workout (i.e. carb backloading, leangains etc), and some prefer a fat and protein snack/meal.

I found a couple of good articles mentioning coconut milk post workout here and here. Also see Mark Sisson's 2nd answer on this post.

[grace2985]

Thank you! =)

[raptoryell]

Post Workout Paleo Pudding- Terry Shanahan - YouTube

Post Workout Paleo Pudding- Terry Shanahan