Are you lifting heavy weights, doing squats and deadlifts with barbells, that sort of thing? That will change your body comp. I'm pretty convinced that nothing else will. You have to actually stress your body, tell it it MUST make more muscle OR ELSE and the only way to do that is to put weight on the bar, lift it, come back a few days later, put MORE weight on the bar and lift it, lather rinse repeat (and back off once in a while if you over do it). It works on a hormonal level. You can listen to your appetite, eat more protein and ignore precise macro ratios, too.
I'm a 47 yo female with no uterus, too. Took me a while to figure out this stuff is for old ladies, not just young guys.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.