I certainly learned from the experience - especially as it WAS a high protein, low fat CW diet with way too many carbs before I tried a ketogenic approach. I learned that I feel great without grains, added sugar, and very little dairy in my diet. Considering that fat has more calories than protein, and I really don't NEED 200+ grams of protein, I will still get more fat than protein but the fat macro won't be so high. My carbs will increase a little, probably, but not much and only from vegetable sources.
So, in the end, I have learned a lot about my body and what it likes. In the end it is about eating right, and I don't need to be in ketosis to do that. I am no longer at war with my food, and it seems freeing to kick calorie counting out the window
Last edited by Catrin; 12-02-2012 at 11:14 AM.