This thread makes me sad. We are not the number on the scale. And who do we become if we work out for half the day and spend the rest of the day worrying about our bodies? Empty and ready to be treated badly by someone attracted to empty people, that's what. I'm not criticizing the person who started this topic. I'm just sad that this is what is inside of most of us women.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 157.5 x 2