Finaly stepped up and signed in.. ready to get my life and health in control and live!!! 40 yo Father of 2 boys( 9 and 5) and want to be around for them for a LONG TIME!! Ordered the Primal blueprint Book and reading the eBook today.. Time to toss the junk food aside and eat right!!! This should be an easier change for me as I dont really care for many of the foods I should avoid.. its the soda and boxed/processed foods that are my issue as its a LAZY thing, easier to make that for dinner than cook!! Im 6'2" and currently at 305 lbs. and looking for a 10lb drop before Jan 1 and then make my way towards 200 lbs.!!!
If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.