its not nearly as much CW hogwash as you think. All my clients create a food diary for me. From this you actually find that most are under eating (regardless of goals). Once they start eating more they lose more weight. I wouldnt recommend this for people who want to IF but to those who dont regular primal meals work. Each to their own. I am by no means a finished article but as someone who has gained or lost weight (depending on how I was testing my body to respeond to different training) I have never eaten less, just altered the nutrient balance of the meals. I am happy to bow down to those who know more than me, but I have converted my clients to primal and this way of thinking (many tried to eat 3 meals but ended up snacking on the wrong things limiting results) and it works for them.
Originally Posted by counterpuncher
I have a long ways to go until I reach ideal weight etc but as someone who was the fit skinny kid, I am now 6'1 205 and 8%bf. like I said a long ways to go, but heading the right way. I would be happy to discuss how eating 3 meals like some above would be more benificial. Not being arsie, I would happily discuss this further, always happy to learn.
Last edited by Richardmac; 12-31-2012 at 09:15 AM.
It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.