Until ten years from now when you see the headline, "Leucine supplementation blocks enzyme production leading to metabolic disorders" or something like that. We're already getting leucine. Go do 100 push-ups and eat a friendly pound of bacon with some oysters, eggs or avocado on the side. Done.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.