Today was deadlift day. I've never been a huge deadlift fan, but they're necessary and I admit they've grown on me over the years. Anyway, I've decided lately I want to up my deadlift weight a bit. No good reason why, just want to add maybe 50 pounds to it eventually.
I figured I needed to have someone watch my form before I start beefing up the weights, just to make sure I'm not going to kill myself, so I asked one of the trainers I know at the gym if he could watch me pull a couple and tell me if he saw anything bad. I'm pretty sure I have great form, but I've gotten way better about not taking risks with my body the last couple years.
The trainer walked over and watched me lift 275 a couple of times. This isn't a huge weight for me, but it's challenging enough that it would trigger a form break if I was going to have one (for reference, I'm 5'9", maybe 5'10", and somewhere between 150 and 155 right now. Very lean, not bulky, but good muscle).
He said my form looked great, and then said "Holy crap, that's a lot of weight for a guy your size!"
I was like..."Really? Because I feel like I should be able to deadlift substantially more than I can bench."
He said "Wait, you bench 275?"
"Yeah, I can put that up for a couple of sets of 4 or 5. I don't really like to try much heavier with my janky shoulder..."
At this point a huge dude near us jumped in with "I weigh 220 and no way I'd deadlift 275. That's heavy. You seriously bench that much, too? Holy balls."
I was seriously confused. I mean, 275 doesn't seem like a lot of weight for a deadlift, or bench, really. Am I wrong here? I dunno, maybe I'm freakishly strong. I can do 1-arm pullups, so I guess that's an indicator, but I think that's mainly because I'm also pretty light and grew up a gymnast.
Well...that's it. Cool story, bro.