Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: How can I reduce stiffness after workouts?

  1. #11
    Join Date
    Oct 2012
    Location
    San Diego,ca
    Posts
    22
    Shop Now
    I am 53 and the only way I reduce soreness and stiffness is by more exercise and movement. Do not over do it during your work outs though.
    Keep it going, Mark

  2. #12
    Join Date
    Jul 2012
    Location
    Boston, MA
    Posts
    111
    Shop Now
    Add stretching in as well. I always try to stretch both during and after workouts, which helps alleviate some of the DOMS. But if you lifting heavy things, you muscles should be sore afterwards.
    ----------
    Primal since August 2012. CW: 317.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •