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Thread: How can I reduce stiffness after workouts? page 2

  1. #11
    mark h's Avatar
    mark h is offline Junior Member
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    Oct 2012
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    San Diego,ca
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    I am 53 and the only way I reduce soreness and stiffness is by more exercise and movement. Do not over do it during your work outs though.
    Keep it going, Mark

  2. #12
    bostonwolf's Avatar
    bostonwolf is offline Senior Member
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    Jul 2012
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    Boston, MA
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    PrimalCon New York
    Add stretching in as well. I always try to stretch both during and after workouts, which helps alleviate some of the DOMS. But if you lifting heavy things, you muscles should be sore afterwards.
    ----------
    Primal since August 2012. CW: 317.
    1/8/13: 303.5 | 2/12/13: 298.5 | 2/26/13 295 | 3/07/2013 291.5

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