I am 53 and the only way I reduce soreness and stiffness is by more exercise and movement. Do not over do it during your work outs though.
Keep it going, Mark
Add stretching in as well. I always try to stretch both during and after workouts, which helps alleviate some of the DOMS. But if you lifting heavy things, you muscles should be sore afterwards.
Primal since August 2012. CW: 317.
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