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Thread: New to the Forum, and New to primal page

  1. #1
    AJGoose's Avatar
    AJGoose is offline Junior Member
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    Nov 2012
    Location
    New York
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    New to the Forum, and New to primal

    Primal Fuel
    Hello everyone.
    Wanted to introduce myself.
    Im an ex college football/rugby player.
    When I graduated from college I no longer was playing sports but kept eating like I was.
    I put on over 100lbs.

    This is no longer acceptable, Ive spent a lot of time researching a diet that would work for me, and I think its primal.
    Any tips for a newcomer like me?

  2. #2
    froggie's Avatar
    froggie is offline Member
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    Aug 2012
    Location
    Maryland
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    Primal Blueprint Expert Certification
    Welcome AJ, hopefully you've come to the right place and you are willing to work hard!
    Honestly, the best piece of advice is to read Mark's book.

    And just do it!

    Come back with your questions then; even better give it a real shot for 1-2 weeks, then we can help
    _______________________________________

    Adopted the Primal lifestyle on: August 9 2012.
    My sporadic journal entries are here.

    Results to date: I've lost (gained?) one belt hole!

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