i really dislike drinking water. it gives me heartburn or something, plus i just don't normally feel thirsty.
i have heard lots of things on drinking water.. some say never drink it with a meal, it will dilute your digestive enzymes. some say wait 20 minutes after a meal.. some say drink during a meal. some say wash down a meal with water..
does anyone have some solid information on this?
maybe i get heartburn because i AM diluting my enzymes, and my stomach is pumping more acid in to compensate?
I've never heard of water giving someone heartburn. You might wanna get that checked.
Have you tried adding stuff to your water, like electrolyte tablets (to make it something you'd want to drink)? I really like Nuun.
Drink when you are thirsty. People have been conned by the sports drink and bottled water industry to drink way more water than is needed. There are some days I will drink only about 5 ounces of water and some days where I won't drink any (not counting my coffee, of course.) This past weekend I made 4 liters of water last for over 24 hours of backpacking including cooking my meals, making coffee, washing my hands and hiking all day in 65-75 degree temperatures. I actually forced myself to drink more than I really wanted, too. It's not like I was dehydrated or trying to make it last.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.
You live in Ohio. In a big city? Do not drink the tap water unless you really want anti-depressant drugs in your system. It may be that you are just drinking the wrong water.
I like to pound water (if I'm thirsty) before I eat, while I'm cooking. that way it's out of my stomach by the time I eat.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.
I get heartburn if I drink more than a little tap water. So did my mom, so it might be something used to process public water to which we're sensitive. Two things helped us. One is a little lemon juice in the water. The other which I just found last year is to use one of those filter jugs like Britta. Now I keep a glass of water near me all the time.
we also have a filter.
i'm not sick, it isn't h.pylori. it's just that i have always hated water. i can remember as a kid all of my friends chugging it, and i was never thirsty. my family never enforced that we HAD to, though we were always healthy eaters. i think my parents just followed their instinct and assumed i would too, if i was thirsty, i would drink....
i just want to know if drinking during meals is known to dilute enzymes, or if it is bullshit.