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Thread: Vitamin D page

  1. #1
    paul900's Avatar
    paul900 Guest

    Vitamin D

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    So you supplement?

  2. #2
    iniQuity's Avatar
    iniQuity is offline Senior Member
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    yes, 5,000IU about 5 days a week.

  3. #3
    Graycat's Avatar
    Graycat is offline Senior Member
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    Yes, 2,000IU daily. I take mine in "gel-cap" or is it liquid-cap(?) form. Looks like smallish fish oil capsules.
    Anyway, two things I noticed is that since I started supplementing with D3 is increased energy and always being in a good mood. The latter is kinda annoying to some people around me, I can tell

  4. #4
    namelesswonder's Avatar
    namelesswonder is online now Moderator
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    I take 8-12,000 IU daily.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  5. #5
    AuroraB's Avatar
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    Yes. 10,000 IU sublingual QD.

  6. #6
    Paleobird's Avatar
    Paleobird Guest
    No, but I get a lot of sun at a nice latitude.

  7. #7
    snoops's Avatar
    snoops is offline Senior Member
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    6000 IU a day. For the past 2-3 months and my levels are optimum for the first time ever. I'm in Houston and I didn't supplement during the summer.

  8. #8
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    Now at 6000 IU a day. Cleared up my psoriasis and muscle cramps as a result

  9. #9
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    Quote Originally Posted by Paleobird View Post
    No, but I get a lot of sun at a nice latitude.
    *^* (green-eyed monster!!)

  10. #10
    Denver Dave's Avatar
    Denver Dave is offline Junior Member
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    I take Jarrow 400 IU of D3 and 90 MCG of Jarrow K2 - MK-7 daily with food. I just purchased some fermented cod liver oil and high vitamin butter capsules and will soon try them for a month. I'm not sure if a month is long enough for a test, but it is a start. As to why I'm doing this approach, seed a separate discussion started here:
    http://www.marksdailyapple.com/forum/thread72128.html

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