Vitamin D page

[paul900]

So you supplement?

[iniQuity]

yes, 5,000IU about 5 days a week.

[Graycat]

Yes, 2,000IU daily. I take mine in "gel-cap" or is it liquid-cap(?) form. Looks like smallish fish oil capsules.
Anyway, two things I noticed is that since I started supplementing with D3 is increased energy and always being in a good mood. The latter is kinda annoying to some people around me, I can tell

[namelesswonder]

I take 8-12,000 IU daily.

[AuroraB]

Yes. 10,000 IU sublingual QD.

[Paleobird]

No, but I get a lot of sun at a nice latitude.

[snoops]

6000 IU a day. For the past 2-3 months and my levels are optimum for the first time ever. I'm in Houston and I didn't supplement during the summer.

[MouthDR]

Now at 6000 IU a day. Cleared up my psoriasis and muscle cramps as a result

[AuroraB]

No, but I get a lot of sun at a nice latitude.

*^* (green-eyed monster!!)

[Denver Dave]

I take Jarrow 400 IU of D3 and 90 MCG of Jarrow K2 - MK-7 daily with food. I just purchased some fermented cod liver oil and high vitamin butter capsules and will soon try them for a month. I'm not sure if a month is long enough for a test, but it is a start. As to why I'm doing this approach, seed a separate discussion started here:
http://www.marksdailyapple.com/forum/thread72128.html