Supplementation with calcium is generally ineffective and sometimes dangerous. This is especially so if you are supplementing D3. The issues with calcium are more often caused by errant metabolism than by insufficiency. If you are getting enough D3, K2, Zn and Mg you should have no concern about calcium, less chance of CVD, better teeth and stronger bones
Originally Posted by Lukey
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine