When people ask me how I've gone about the changes that are so obvious they expect to hear about diet or willpower or denial and I always tell them it is knowledge. If something isn't working, I try something else. Like many here I had the ve*an phase, the conventional wisdom/unsustainable exercise phase and found Primal on some random web search. I was skeptical but gave it a shot. If it hadn't worked I'd have tried something else.
So, yes it's attitude but also a willingness to admit to myself that I was wrong and needed to change things up. Not so easy to do, apparently.
Last edited by IvyBlue; 11-28-2012 at 07:34 AM.
Wheat is the new tobacco. Spread the word.