Eating for Acne
I know there may be threads like this, but here I go anyways. I'm 16 and have (almost certainly) hormonal acne. If anything, it's become worse since going primal (testosterone increase both from puberty and eating T-promoting food?). Does anyone have any foods they eat, products they use or rituals they follow that have helped with clearing their skin? It's just red spots (not cystic) on my cheeks and chin, but it is very annoying and I'm worried it could stay there for a very long time. I DO currently use some (gentler) chemical solutions on my face, but that's in lieu of anything else that manages to surpress my flares. Any help would be VERY appreciated!