Last week was my first week PB and I attempted an all-day 2s sand vball tournament without my normal grain-based carbs (just some trail mix, a little dried fruit and 2 bananas). At this point, I still didn't have enough "quick energy" and found myself lagging more on some points during long rallys and games. HOWEVER, normally after an all day tournament in 90 degree heat I would be absolutely dead when I got home -- this time, however, I had no desire to take a nap and was actually in the mood to go play a skeeball tournament with my fiance and his friends. The next morning I had no residual soreness, which is also unusual, and also had high energy levels.
"If you won't be better tomorrow than you are today, what do you need tomorrow for?"