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Thread: Dizzy, light headed. Not sure why???? page 2

  1. #11
    U2sandrah's Avatar
    U2sandrah is offline Senior Member
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  2. #12
    magicmerl's Avatar
    magicmerl is offline Senior Member
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    Quote Originally Posted by sbhikes View Post
    It could be the electrolytes from water loss. Check that Dr. Eades page linked above. Very often after a month of doing fine you suddenly feel worse and that's from all the water + electrolytes you've lost.
    Yeah, it was definitely electrolytes for me. I've become a salt fiend. Himalayan Salt is awesome.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

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