
Originally Posted by
sbhikes
I will probably have to get some major dental work. But I was curious if I could improve my extremely sensitive teeth somehow. I can hardly eat or drink anything cold without deep, severe pain. We're talking a glass of cold water or even a salad is just too much. The pain is in all the molars where I had crowns put on last year. I'm so unhappy I had this dental work done. It ruined my life. I almost don't even chew my food anymore. Anyway, I know I need to get a dentist to help me, but in the mean time, has anyone done anything primal-wise to improve the sensitivity of their teeth?
Couple suggestions:
1. Make sure you are using a soft toothbrush;
2. Use Sensodyme -- it's a good product and it works;
3. Are you grinding your teeth at night? You may need a night guard and only a dentist will be able to tell
4. Research a product called MI Paste. This is to be used on your teeth after you brush and floss at night. You apply a small amount of MI Paste and it remineralizes the teeth and reduces sensitivity.
I have very very sensitive teeth due to brushing too hard and grinding my teeth at night. I cannot eat any cold fruit or drink anything that has ice cubes in it. Ice cream has me on the ceiling -- so all cold things are a 'no go'.
Best to check with your dentist --- make sure the Crowns are okay and no other issue.
Best of luck.
/Lu
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F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.