Any recipe that says it serves four really serves two in my opinion. So yours serves 8, which means there are four servings as far as my stomach is concerned.
Knifegill needs to eat a lot because he's a young guy building lots of muscle and kind of in a growth state with his hormones and everything. If you are nearly 300lbs and diabetic, you can eat until you are satisfied but there's no need to stuff yourself.
Eating this kind of real healthy food will fix your appetite regulation after several months. At least it did for me. I can actually trust my appetite now.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 160 x 2