I'd eat at least half of that before thinking about slowing down. I'm really starting to think that the only reason Primal has worked for me is that I have never, and will never, be afraid to eat enough. You have GOT to get those nutrients into your body so it can work properly. You want a HOT fire that can handle anything? Put a LOT of wood in it!
Put the fork down when you can feel your stomach pushing out under your ribcage. We're designed for feast and famine, not nit-picky little-of-this, little-of-that B.S. So eat until you're beyond stuffed and then fast for a day. Have you tried a small eating window? Can you eat a day's worth of food in one to four hours?
Last edited by Knifegill; 11-26-2012 at 11:11 AM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.