Baking a Primal Baby (Kay's Journal)
So I finally decided to stop being lazy and start a journal, mainly because I want to keep track of my lifestyle during my first pregnancy.
I'm in my 16th week right now and belly is starting to show \(^_^)/. I can't wait till I look properly pregnant and not like someone who had too large a meal.
To be honest, my first 3 months were far from perfect. I still feel guilty about downing half a bottle of (really good) Italian wine at a friend's birthday two weeks into the pregnancy. My only excuse is I did not imagine I would be pregnant.
There's also been bread, rice and quinoa here and there but I've tried through out to have a proper breakfast: eggs, bacon and ayran (yogurt drink) + fish oil + 5000 IU Vit. D
Lunch at work is usually: mozerella/feta + ham/some sort of cold meat, or an avocado instead of the meat/cheese + an occasional piece of fruit. Also the "crappy" stuff I ate were generally of a good quality to avoid frankenfoods.
Last week I was in south France to visit M (that's the one responsible for the baby ) and aaaah the food is so good there. So I splurged on sea-food, fruit, cheese and regional butters but also on fresh baguettes, croissants and home-made ice cream. I was dying to order a steak tartar (complete with a raw egg yolk) but thought perhaps not. I did have some sushi M made though. I figured we bought the fish and cleaned it ourselves, ah well. Besides I already have had that toxoplasmosis bacteria in the past so that's not an issue anymore. I'm really going to miss the free lodging in Antibes when he moves back to Germany
Yesterday breakfast was 4 small sausage links and Hallomi cheese fried in coconut oil, ayran.
Lunch was feta salad with cucumbers plus a lot of yummy pistachios (these things are addictive). Dinner our boss invited us to an Italian resturant, the food was great (calf cutlets served with roasted potatoes, aubergine side with pine seeds and an artichoke salad). I did have a piece of bread but it was a freshly baked, hot-from-the-oven flat Italian bread topped with a tomatoe-olive oil-garlic spread. OH MY GOD. Worth it.
Exercise-wise, I've been doing the Perfect Pregnancy Workout twice a week. That workout is awesome, that's all I'm going to say. Plus I do a lot of walking and carrying (part of not owning a car, living on the 4th floor with no elevator), I'd say at least 40 minutes per day. Perhaps I'll add swimming on the weekend.
I've also started dry brushing in addition to using oil against stretch marks. Hope it works!
The only thing that is driving me insane is the frequent trips to the bathroom. I thought it'll ease up at some point but ah well. 4 months in I've gain around 5 pounds, but it seems most of it is boobs and belly because I notice no difference in my legs, back, arms...
Main thing I want to do this week is copy FNW's idea of taking a weekly photo + a summary for my family.
I know everyone's different but the frequent peeing let up for me for a while in the middle. I can't remember exactly when, but I had it at the beginning and am just getting it back in my last month.
Congrats! I wish I could visit France. Ahhhh....
Congratulations! I'll be following your journal as I'm very curious about pregnancy while semi-primal.
Let go of the half-a-bottle-of-wine-guilt - our mothers (mine anyway) were far from saints and we (most of us?) turned out just fine. Stress is probably the greatest danger during pregnancy, if a glass of wine or good quality sushi alleviates your stress, I say go for it.
I'm so happy you started this journal Kay. You know how I've been, I have been FAR from perfect, but looks like you are doing the right things. I too have the same problem of having to make frequent trips to the bathroom. Surprisingly, it's not too bad when I'm at work, but it's mostly at nights or when we driving or in a place where there are no bathrooms nearby!!! Will you be posting the pregnancy pictures here? I'd love to see them.
I've heard about Ayran but never tried it. Is it like diluted yoghurt (Indian buttermilk)? Must be a very refreshing drink.
What is dry brushing? I'm getting stretch marks in my arms (and have them on my tummy, but that's from long ago) and I don't want it to darken any more and look very conspicuous.
Last edited by maba; 04-14-2010 at 07:49 AM.
Thanks everyone for the sweet words!
slesca, you know the states are way more exciting for me than France. Right now I'd much rather visit my brother in Arizona, it's such a beautiful state! I was like a giddy child when he took us horseback riding in the dessert even though they gave me a half-way comatose horse given my experience level (zero) . But that's the way it is, we always want what's far from reach.
And yes the whole peeing thing is easing up, now am down to two trips to the bathroom during the night instead of 4 or 5 (o_O). Yay?
@maba, ayran is basically a drink made of half-water, half yogurt and a dash of salt. I LOVE it, it's so refreshing and easy on my stomach. I could never drink cold milk straight, it made me nauseous.
I could post pics here, did not think about it. Maybe I will but then you'll have to too I was thinking of making a small weekly diary like FNW.
Dry-brushing is well, brushing dry skin with a brush. The Internet-legend is that it helps reduce cellulite (by stimulating the lymph system) and stretch marks by ex-foliation. I don't know if I believe because most of the evidence is random reports but I figured it can't hurt to try it. That's how I started on the whole real-food diet thing almost 8 years ago (simply because a woman on a forum said it worked for her acne). In any case it feels really nice. I'm being very vain these days and I'm scared that the cellulite will get worse from the pregnancy, it's not bad really, I still wear short stuff but I don't want to get worse. So am doing a lot of squats and leg exercises, started the dry brushing and oiling my skin every night.
Last edited by Kay; 04-15-2010 at 02:22 AM.
Yesterday was a good day. I had again sausage links, fried Hallomi and ayran for breakfast. Lunch was a few cold meat cuts, mozzarella and a small cucumber salad. I also had pistachios again during the day. A colleague of ours comes from Iran and man they have the best pistachios ever. He brings some with him every once in a while and then we're all sitting with piles of shells on our desks.
Dinner was liver fried with onions and a small salad. It was a bit little and I was still hungry but too tired to figure out what to eat next so i just went to bed a bit hungry and had a big breakfast this morning.
My stomach seems to have popped out all of a sudden over the last week. The uterus seems to have moved up because I can get into my pre-pregnancy jeans (can't button it, I just put a rubber band to hold the button and hole together ). Before even that was very uncomfortable.
Yesterday I went to the first hospital birthing tour (rough translation). I'm planning to check out two hospitals and a birthing house. I felt depressed after the tour, I'm not sure why. They were quite friendly and helpful, and seemed to really care about what our wishes would be. I imagined the birthing room would be bigger, still it was nicely lit but it really still looked like a hospital bed what with all the contraptions, screens and equipment. The whole place looked like a hospital (duh it is one, I know) and in my head hospitals = bad things happen I'll have to get over that because I might just have to give birth there and it will not accomplish anything if I start out with a negative attitude. Right now I have my fingers crossed that the birthing house will work out. I spoke to some of the other expecting couples and one of the men got on my nerves because when I mentioned that I'm checking the birth house, he mentioned 2 or 3 times "what if something happens?". I wanted to say it's not a cave in the woods you know but I settled for "it's only for low risk pregnancies and they usually know enough in advance to go to the hospital in case of a complication.
In other news, I'm loving the FreeRangeKids blog. That woman speaks to me. I'm always exhausted for the parents who hover over the kids and won't let them get more than a meter away. I also had protective parents (not too much though) but I had to pick fights to be allowed to walk to friends' places on my own. My Dad even admits that he was too protective with me but loosened up with my younger siblings
Yeah, hospitals are so hospital-y. I know everyone feels differently about this, but I really did not notice much by the time I was fully in the throes of labor. I could have birthed in an elementary school and not cared. I know plenty of other people disagree with me, though, and find that the ambiance is really important, but I was so focused inward by the time I arrived, I couldn't tell you a single thing about the room I birthed in. So, if you aren't too happy about the labor room, I'd suggest staying home until things are really moving. That might reduce the chances that you'll care. Worked for me.
Thanks Kay! I'll look for a dry brush tonight at the health-food co-op. They usually carry such stuff. I don't want the stretch marks to become worse than they already are. Looks like ayran is same as Indian lassi. I agree, I prefer yoghurt to milk. I'm forcing myslef to drink milk these days. I wish I could post my pics but all the ones I've taken thus far haven't turned out well. If they turn out well, will post them.
Hospitals depress me too. You know, I get the same kind of reaction when I mention I'm seeing a midwife. People go, why don't you go with someone who is trained? But he IS trained to deliver.
My parents were over-protective of me because I was the younger of the two. They weren't so with my older sis. And that protectiveness rears its head even now!! I definitely don't want to be over-protective with my kids.
slesca that's my plan, I'm visiting the places early on to decide the "where" part, then I can look for a midwife who can stay at home with me once things get going and monitor the contractions. Midwives here are associated with a particular hospital, they can't go with you to a different one. I'm very affected by my surroundings and I know I'll want to be mostly alone and undisturbed.
maba lassi is AWESOME but I think you mix fruit and sugar in it, or?. Mango lassi is soooo good. I also mentioned the birth house to a couple of my colleagues yesterday, they're nice and polite but you could see the "fear-based view of birth" rearing its ugly head: what if something happens to the baby, what if there is a complication, there will be no doctor! I tried to explain to them that the midwife is not going to sit in a corner and watch until the moment of birth comes, that they'll be able to tell beforehand if things are not going as planned and call a doctor, transfer to a hospital. They nodded, I think out of politeness though.
Searching the archives yesterday, I found this post yesterday over at the FreeRangeKids blog about pregnancy perfection and man did it hit home, particularly the comments, I saw myself over the last three months in there.
The second trimester is great, I feel happy, energetic and a lot more relaxed. Right now I just miss M a lot and wish he was here
Yesterday my friends took me to a birthday dinner at a French restaurant. My birthday was actually over a month ago but this restaurant was part of the gift. Unfortunately it was fully booked and the first opening was yesterday. Once I ate there I understood why their next free table is after May 22 (o_O). The food was AMAZING and actually mostly primal. It was a great evening over all, 4 courses spread over 4 hours of lounging around the table and chatting, a very classic French way of eating. Some times it's fun taking a lot of time to eat but sometimes in France they would get on my nerves with the slow service, because 2 to 3 hours is not always an option.
Anyway the first served really tiny quiche made with salmon pieces and an asparagus sauce. After that I had an asparagus and duck "confit" salad, drizzled with a butter sauce. The main dish was a lamb stew with roasted spring potatoes, it drives me crazy how the meat comes out so soft it almost melts in your mouth. I have a hard time achieving that at home. Then came the dessert, oh my god!! I was planning to get the cheese plate but then the waiter mentioned goat cheese serves with honey and a green tomato compote, I had to have that. Which was very delicious and a great idea to serve a more primal-ish dessert (honey and compote were both barely a teaspoon). I also had a tiny glass of wine, I felt guilty about that
It was all small decadent portions and I should've stopped at that. BUT a couple of my friends ordered the chocolate cake for dessert and I had to have a bite. Unbelievable. Another friend tried it and he immediately ordered another piece for him and me to share. I am not exaggerating when I say it is the absolute best chocolate cake I ever had. Barely sweet, very chocolate-y warm and butter-y. It was so good we were making all sorts of mmmm sounds and faces. Turns out it's 70% chocolate, flour and eggs. Worth every bite. Hmmm I just realized I went on and on for 3 paragraphs about one dinner
Breakfast today was yogurt, a banana and more pistachios. Did not have time to make the regular breakfast, work up so late because of dinner last night. I'll probably have a tuna salad for lunch.
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