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Thread: Primal Journal - Sandamel

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  1. #1
    Join Date
    Nov 2012
    Location
    Winnipeg, Canada
    Posts
    54

    Primal Journal - Sandamel

    Well, I might as well start a journal thread here on a supportive forum. I already posted in the Obligatory forum Introduce yourself thread. What I really, really want is a place where I can publicly log my food without being judged by the vegans I used to hang with.

    Constructive comments and suggestions most welcome!

    So, without further ado, here's my journal. I hope to update it daily.

    Day 1 -

    Fasted walk with puppy (only 20 minutes, as ice balls were forming between her toes)

    Breakfast:
    shredded sweet potato sautéed in coconut oil and ghee with 3 eggs scrambled in
    latté with unsweetened almond milk

    Mid-morning:
    2 cups water

    Lunch:
    large handful pecans
    2 cups water

    Mid-afternoon:
    latté with unsweetened almond milk

    Dinner:
    spaghetti squash with bison tomato sauce
    roasted asparagus
    Natural Calm (magnesium beverage)
    Last edited by Sandamel; 11-25-2012 at 05:49 PM.

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