Hi Violet, thanks for stopping by and providing encouragement. I have lived in Spokane since 1985, minus about six months when we moved to the Seattle area. Its such a great place to raise a family.
Day 4 is just about over. I came home from work and finished my last workout for Stage 2 of NROLFW, which included HIIT. Showered then cooked up some turkey burgers in olive oil. No veggies... cup of tea to wash it down.
Going out to lunch for my birthday tomorrow with coworkers. Mongolian. I should be able to stick to meat, veggies and ... Well, oils might be a little off plan. Going to another birthday lunch next week. I think that will be Mexican food and I'll have taco salad, without eating the shell.
Tired now, will have to catch up on other journals this weekend