Derpaderp, we finally almost agree on something!
Aside from SOME fruits not sitting well with me, and being dairy intolerant for whatever reason, yes. I x2 you on this one! Daily, maybe not. But after a hard bike ride or a solid few days/week of VLC, yeah, some starches or sugar can be a good kick-in-the-glycogen to mix things up. Sure, that first day back on VLC is a little grumbly in the tummy, but the fat is burning by day 2 and it's business as usual. I say it pays to burn both fuels efficiently. Fat, I do feel best on, but not forever. Did keto for three weeks and it was great, but then just knew it was time for some sweet potatoes. Body said so! So I ATE THEM, LOTS OF THEM, and I'm perfectly FINE because they're safe. Call it a binge, a cycle, a reload, whatever you want. It just happens naturally.
bad carbs(hard to digest): green vegetables
bad carbs(stressful) legumes, grains
good carbs: fruit, milk sugar, white sugar, roots and tubers
Maybe you're just hungry, Drumroll.
Last edited by Knifegill; 11-28-2012 at 02:29 PM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.