Derpaderp, we finally almost agree on something!
Aside from SOME fruits not sitting well with me, and being dairy intolerant for whatever reason, yes. I x2 you on this one! Daily, maybe not. But after a hard bike ride or a solid few days/week of VLC, yeah, some starches or sugar can be a good kick-in-the-glycogen to mix things up. Sure, that first day back on VLC is a little grumbly in the tummy, but the fat is burning by day 2 and it's business as usual. I say it pays to burn both fuels efficiently. Fat, I do feel best on, but not forever. Did keto for three weeks and it was great, but then just knew it was time for some sweet potatoes. Body said so! So I ATE THEM, LOTS OF THEM, and I'm perfectly FINE because they're safe. Call it a binge, a cycle, a reload, whatever you want. It just happens naturally.bad carbs(hard to digest): green vegetables
bad carbs(stressful) legumes, grains
good carbs: fruit, milk sugar, white sugar, roots and tubers
Maybe you're just hungry, Drumroll.