Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: How's this cookie cutter Ketogenic diet (Prevent mineral deficiency) page 2

  1. #11
    MarissaLinnea's Avatar
    MarissaLinnea is offline Senior Member
    Join Date
    Apr 2012
    Location
    California
    Posts
    770
    Primal Fuel
    Well, I've never actually had liver before. Something about it just really skeeves me out for some reason. But for some reason I think I would feel better about eating it if it were made into something, with spices and salt and stuff, lol!!

  2. #12
    Paleobird's Avatar
    Paleobird Guest
    Pate was how I got past my skeeve factor about liver. From there I have branched out to other offal such as heart, tongue, and brains. Offal has a much higher nutrient content than just plain muscle meat.
    Liver has been called "Nature's Multivitamin".

    I agree with Cori that poultry livers are a good place to start. Goose is awesome. Beef liver has a stronger flavor. My personal favorites are lamb and calf liver. Younger critters have milder tasting livers it seems.
    Last edited by Paleobird; 11-25-2012 at 08:34 PM.

  3. #13
    tcoop2232's Avatar
    tcoop2232 is offline Junior Member
    Join Date
    Jul 2012
    Location
    Minnesota
    Posts
    27
    Jeff Volek & Steve Phinney are experts in the field of low carb, especially to the ketogenice level. I suggest checking out their work, as they prescribe ketogenic diets and have specifically targeted how to prevent mineral/nutrient deficiency through diet.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •