And then was hungry by 10am at school. Maybe 1030 on the days that half and half was added. Never connected the dots.
Frosted Mini-wheats here. But with fruit. A 1:1 ratio had to be maintained at all times.
5' 9" 47 YO F
PB start June 2, 2012
Pre PB SW = 180 (no scale at home, Mom's scale January - 153lbs!)
Current deadlift 245 lbs, squat 165 lbs, bench press 135 lbs
Plain cornflakes, 2% milk. I could(and sometimes did) demolish an entire box and 1/2 gallon.
No wonder my Blood glucose was 447 on the day I was told I was a diabetic....
My favorite was grapenuts.
I hate the commercial with the mom teaching her cute little baby to eat cheerios. Say bye-bye to that nice wide facial bone structure on your baby. I also hate the one with the lady putting her clothes in the donation box while the other lady compliments her on her weight loss. Right...wholegrains do that fer sure.
I'm betting that a good portion of the protein in special k actually is in the skim milk you eat it with.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.