My favorite was grapenuts.
I hate the commercial with the mom teaching her cute little baby to eat cheerios. Say bye-bye to that nice wide facial bone structure on your baby. I also hate the one with the lady putting her clothes in the donation box while the other lady compliments her on her weight loss. Right...wholegrains do that fer sure.
I'm betting that a good portion of the protein in special k actually is in the skim milk you eat it with.
Female, 5'3", 50, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 192.5lbs, press 75lbs and deadlift 210lbs