Hey there Tindy!
Dont be so hard on yourself! Remember the 80/20 principle...
Seems that your overall calorie intake is way low, just looking at your intake yesterday, that is adding up to less than 700 calories!
The cold you have maybe isnt helping, and still your could up your nutrient intake with some veggies! Veggies make up the base of the Primal food pyramid: leafy greens, produce with vibrant colours are best. For instance: at your omelette throw in some spinach!
Maybe you could state your goals loud and clear. And we will cheer you up over here! For instance, for me: its to get leaner and to drop a few pounds, Ive already had people asking me why if I am already skinny, but the low down is: Im skinny fat with lots of cellulite creeping in, so Ill like to have a better body fat composition. My IBS is already under control, with the occassional wheat cheat, but trying to maintain the 90/10 principle so I dont slip off too much and start grain binging again.
The slump in energy since working out might be a spin off the low carb or low calorie intake your having. You gotta give it some time, Ive read so many experiences around this forum, and they all mention: patience and being disciplined with your goals. Making a slow transition towards jump starting the good hormones, it takes a little time.
So what is it for you? Losing weight, gaining more energy, going through an injury, a specific health condition.
Last edited by U2sandrah; 11-26-2012 at 02:18 PM.
"If you can dream, then dream out loud" - Bono.