Well a pat on the back for me as I have done day 1 alcohol free. I think I should cope with tonight as well. In fact I am thinking about a fast tonight. The hardest part of that for me is the boredom factor.... its not that I am hungry, just the odd stomach gurgle but it seems so boring not eating. weird. Or maybe i am!
Dinner last night was steak and vege with creamy potatoes, breakfast today was a rush so 2 pieces of gluten free toast and lunch was a lovely chicken risotto. I dont feel that there is anything inherently bad with any of those meals.
Weight is hovering around the 57kg mark. I feel much better around the 55kg mark so must work to get back to that.