Creator of The Whole Muscle Diet and the Whole Muscle Blog
The authority on nutrition for strength and lean mass gains without the use of supplements, meal-timing, or other unnecessary diet methods.
OP isn't a troll, just a sociopath. Please treat the cripple nicely
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine
Oh, yes. A proven fact that proves causation and can be used as a guide in all future decisions for all following generations. Why, nobody would ever dare dispute a fact, would they? I mean, that might mean THINKING.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.