Tracking calories provides you with a 100% guarantee to lose or gain weight (depending on your goal). Of course, whether or not you want to gain or lose weight is up to you. But so long as you track your food intake in an honest and consistent way, you are guaranteed to achieve your goal. You might be wondering how such a guarantee like that can possibly be made. It’s possible because the fundamental laws of physics that govern our Universe also govern the dynamics of weight change in the human body – these are known as the laws of Thermodynamics. To find out more about how thermodynamics relates to the human body, click here;
Tracking your calories can actually provide a sense of freedom and certainty. Contrary to popular belief, there’s freedom in tracking your calories: the freedom of knowing the line between weight loss and weight gain. Without tracking, it’s much harder to ensure that you’re gaining or losing weight. Sure, you can guess. But guessing how much energy you’re consuming isn’t much better than shooting at a target while wearing a blindfold. Obviously its much more stressful to be guessing than it is to have certainty!
Tracking Calories provides you with a great education in basic Nutrition. By simply going through the process of tracking the calories you eat on a daily basis you will come to learn a lot more about the nutritional content of the foods you eat. You may be surprised to learn many of the foods you thought to be lean or healthy might not be great after all and vice-versa.