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Thread: New video of 90 day body transformation - could you do this primal? page 2

  1. #11
    Terry H's Avatar
    Terry H is online now Senior Member
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    Quote Originally Posted by oxide View Post
    I'll see you your "Rohan" and raise you a Frank Sabia.
    iNDEED!

  2. #12
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    Quote Originally Posted by Terry H View Post
    iNDEED!
    That Frank Sabia transformation is sweet.

    What's the best transformation you've seen before?

  3. #13
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    Quote Originally Posted by Caveman_Sam View Post
    That Frank Sabia transformation is sweet.

    What's the best transformation you've seen before?
    Maybe not the best transformation, but indeed one of the more extreme though! Here bodybuilder Lee Priest before and after:


  4. #14
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    A buddy at work bought into the Fat Loss Boss, turned out to be 100% CICO. He uses RMR X 7 - 3500 = weekly calorie budget, then has you eat like 500 cals somedays, 3000 cals other days. They say the key is to not count any 'calories out', just RMR and 'calories in'.

  5. #15
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    Quote Originally Posted by Gorbag View Post
    Maybe not the best transformation, but indeed one of the more extreme though! Here bodybuilder Lee Priest before and after:

    Very nice. He's got quite a belly and then he gets shredded
    I do like the dramatic before and afters but it was nice to see the change in the body day by day in video.

  6. #16
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    Quote Originally Posted by otzi View Post
    A buddy at work bought into the Fat Loss Boss, turned out to be 100% CICO. He uses RMR X 7 - 3500 = weekly calorie budget, then has you eat like 500 cals somedays, 3000 cals other days. They say the key is to not count any 'calories out', just RMR and 'calories in'.
    really?
    That seems weird... I thought the whole point of counting was to know your net position - ie your total in and the total out...?

  7. #17
    otzi's Avatar
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    Quote Originally Posted by Caveman_Sam View Post
    really?
    That seems weird... I thought the whole point of counting was to know your net position - ie your total in and the total out...?
    I signed up for his free stuff yesterday just for laffs and got a free guide emailed to me, now I'm getting daily emails with stuff to buy!:

    "If you obey the Law of Weight Loss you are 100% GUARANTEED to lose weight. To obey the Law of Weight Loss you need an energy deficit– that means consuming less energy from food and drink than you burn from exercise and activity. The bigger your energy deficit, the faster youʼll lose weight. But bigger deficits typically involve eating less food, which can be difficult to maintain over the long term. Also, if your deficit is too large, youʼll lose your precious muscle. You can calculate the optimal deficit for your circumstances (where you lose fat as fast as you want without losing muscle). This deficit is called Daily Energy Target. You can set your Daily Energy Target, by using the Fat Loss BOSS Calculator..."

    and

    "Letʼs recap:
    In ʻStep 1 - Obey the Law of Weight Lossʼ you learned how
    to guarantee your weight loss by identifying the amount of
    energy you need to consume and how to accurately keep
    track of your progress throughout each day.

    In ʻStep 2 - Eat and Drink, but not beyond your Daily
    Energy Targetʼ, you learnt how to identify your energy
    target in order to achieve your fat loss goal

    In ʻStep 3 - Eat Enough Protein Every Dayʼ you learned
    how much protein to eat and what kinds of foods are high
    quality sources of protein.

    In ʻStep 4 - Perform workouts which preserve your muscleʼ
    you were introduced to the high leverage exercises for
    muscle preservation and the important elements of weight
    training.

    If you follow these steps, you WILL BURN FAT."

  8. #18
    Paleobird's Avatar
    Paleobird Guest
    Yeah, I clicked on this too just to see what it was. Their "Big Secret" to weight loss is basically eat less and move more. And now they won't leave me alone with the emails.

    I recommend giving this one a pass.

  9. #19
    Caveman_Sam's Avatar
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    Quote Originally Posted by otzi View Post
    I signed up for his free stuff yesterday just for laffs and got a free guide emailed to me, now I'm getting daily emails with stuff to buy!:
    What stuff do they have to buy?
    I've been getting the emails too but I couldn't see anything to buy, it looks like 'how to' info.

  10. #20
    otzi's Avatar
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    Quote Originally Posted by Caveman_Sam View Post
    What stuff do they have to buy?
    I've been getting the emails too but I couldn't see anything to buy, it looks like 'how to' info.
    The more I poke around on the site fatlossboss.com, the more I find. It may be worth a look for some, but it is strictly CICO. There doesn't seem to be any hardselling, but I see a few 'advanced calculators' and such 'coming soon'. Hard to believe they'd go to all this trouble to not be selling something. Not like Mark's Daily Apple is any different...

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