Well, here's to a better day tomorrow. Today was planned to be a carb refeed day and it kinda went sideways.
Breakfast: 16oz coffee with 1TB Butter and 1TB MCT Oil
Lunch: 1/2 roasted chicken, sweet potato with Ghee, Sea Salt, Cinnamon & sprinkle of xylitol and about 7oz mixed Broccoli/Cauliflower with Ghee
Dinner: 3 oz Cod fried in Ghee, 1 breast roast chicken, 6 oz broccoli with Ghee & Sea Salt, 1 cup rice, 2 TB homemade Mayo
Dessert: two squares 72% Dark Chocolate
Comes out to a grand total:
Just overall too much food.
Lesson learned: Spend some time with Fitday BEFORE sitting down to eat for the day instead of at the end of the day. I felt too full after each meal. Alternative lesson: Starving kids in Africa are NOT affected by whether or not I clean my plate.
Victory of the day: I made light taste olive oil mayo from scratch! Downside: Not very good mayo. 8-( My little immersion blender is fine for BP Coffee but for Mayo? Just weak.
Crazy Amazon spending spree:
NOW Foods Mct 100% Oil, 32-Fluid Ounces
Now Foods Organic Macadamia Oil Pure, 16-Ounce
La Tourangelle Avocado Oil, 16.9-Ounce Tins (Pack of 2)
Bakto Flavors Pure Madagascar Bourbon Vanilla Extract-8OZ
NuNaturals Nustevia Alcohol Free Stevia Glass Bottle Liquid, 2-Ounce
Trader Joe nuttiness:
3 Bars Kerrygold unsalted butter
5LBS Grassfed Ground Beef
3 bars 72% Dark Chocolate
2 dozen Cage Free Eggs
Last edited by hibbs02; 11-25-2012 at 08:00 PM.
Reason: forgot Yerba Mate
WOE: Primal + IF
Goal: Walk daughter (due 1/21/13) down aisle
Motto: It will all be OK in the end. If it's not OK, then it is not the end.
Alternate Motto: Whatever the weather, always bring your own sunshine.