I think it's the other way around. Too much sugar ,grains will raise your triglycerides
I think it's the other way around. Too much sugar ,grains will raise your triglycerides
Yup. Lots of junk raises tri's. Good, wholesome food helps keep them in check.
--Trish (Bork)
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So Trg has no effect on insulin?
High triglycerides may be indicative of blood sugar/insulin issues, but in and of themselves will have no DIRECT inpact on your insulin levels as I understand it. Triglycerides may also be a warning sign for heart disease.
Thanks!
Are you talking about dietary TG (fat) or having elevated blood TG?