BCAA's (amino acids)
Reading up on fasting and working out.
How to Implement Fasting | Mark's Daily Apple
Says in the Leangains part that if you work out in a fasted state, you should take BCAA's.
"you have the option of consuming 10 grams of branched chain amino acids 10 minutes before the workout."
I bought a bottle of Amino Acids today and it says to take 2, 3 times a day. If I'm doing the fasting, should I just take them before I work out as stated?
Thank in advance.
55 yr old male