We're all a little different, but I had a serious strength and fat-loss breakthrough when I upped meat to about a pound a day, minimum. So I'd also advocate an extra dozen eggs, slab of beef heart, etc. Can't vote for milk, though, unless you have raw milk locally. Carbs are not the devil, but for general health and fitness (AKA, not gladiator, fight to death workouts daily) the 50 to 150 gram range ought to be plenty - for guys like me. YMMV.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.