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Thread: need a quick & dirty kettlebell full body circuit workout for the holiday page

  1. #1
    candy corn's Avatar
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    need a quick & dirty kettlebell full body circuit workout for the holiday

    Primal Fuel
    I have traveled to a relatives house and brought 2 kettlebells with me. one 20 pounder the other a 15. I need a taxing workout to do in the morning before i inevitably gorge on some sweet potatoes.

    ill also be doing a 30 minute cycle on a spin bike for a bit of cardio

  2. #2
    TLoRu's Avatar
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    30-20-10

    Kb swings
    And goblet squats

    Do it under 8 minutes!

  3. #3
    candy corn's Avatar
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    Quote Originally Posted by TLoRu View Post
    30-20-10

    Kb swings
    And goblet squats

    Do it under 8 minutes!
    whats is the third thing? or does it go swings then squats then back to swings?

  4. #4
    WeldingHank's Avatar
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    Russian kettlebell challenge!

    3 mins swing series (10 2 hand, 10 right hand,10 left, 10 switch swings as many times through as possible.)
    3 mins snatch (10 right,10 left repeat)
    3 mins Turkish get-ups (5 reps per side)
    add in 3 mins clean/press if you want.
    cycle through twice if you want.

    Git R Done!

  5. #5
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    Viking Warrior Conditioning - take your heaviest bell and set a swing timer for 15seconds on 15seconds rest do this for 80 rounds. The movement is the snatch ....

    I do this with a 16kg (35lb) and it really hits everything also its cardio and takes about forty minutes to complete.

    Great workout while on the road ... I usually do it about twice a week in between other workouts but you can do it as much as you want .... make sure your form is solid or your back will be sore.

  6. #6
    Dirlot's Avatar
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    Kb300
    Kettlebell Meltdown 300 Workout - YouTube
    All for time
    One round with the heavier weight
    One round with the lighter weight
    Last edited by Dirlot; 11-21-2012 at 10:30 PM.
    Eating primal is not a diet, it is a way of life.
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  7. #7
    fat belly frog's Avatar
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    KB 300 take 2

    100 2 handed swings
    5 Turkish get ups each side
    100 2H swings
    5 TGU each side
    100 2H swings
    5 TGU each side

    Do it for time and try to beat next time.
    "Times fun when you are having Flies" Kermit the frog

  8. #8
    lorichka6's Avatar
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    This one always kicked my butt. I used a 25 or 30 lb bell.

    5 two hand Russian swings (not overhead)
    5 two hand American swings (overhead)
    5 RH cleans/5 LH cleans
    5 RH clean & press/5 LH clean & press
    5 RH snatch/ 5 LH snatch
    5 goblet squats

    keep going for 20 minutes. Rest minimally when needed. I could usually make it through the first round without putting down the bell but would have to rest in later sets.

  9. #9
    AdamC29's Avatar
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    I did an easy session last week.

    2 sets.

    20KB Swings
    ladder 1-10 Burpees

    20KB Snatches
    ladder 1-10 Press Ups.

    Was planning on doing a third set of rack and shoulder presses and lunges but I was battered after the 2 sets!

    Simple but very effective
    2010 - 5,11 and 101KG

    2012 - 5,11 and 77KG

    Train hard, eat well and love life

  10. #10
    Sandamel's Avatar
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    Primal Blueprint Expert Certification
    The Chrissy.

    Video is here.

    Awesome, simple, but hard.

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