Hey Guys!

I'm very excited to announce the release of my new DVD, Raising The Bar. It's all about workouts that you can do with nothing but a pull-up bar!

Primal Blueprint author Mark Sisson had this to say about the DVD:

“With Raising The Bar, Al Kavadlo has put forth the perfect primal pull-up program. Al’s progressions and demonstrations make even the most challenging exercises attainable. Anyone who is serious about pull-ups should get this DVD.”

If you want to know more, you can watch a preview of the DVD on Youtube.

We're Working Out!
Al