Slow turds do not always equal constipation. You do not know everything, Betorq. You're a pretty cool guy, but you've got to stop pretending you know everything. Pooping 2-3 times a day like you claim sounds like a problem of its own. Maybe you should get help with that.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.