Not a typical day for me... a lazy day with no cooking as I am going on a short holiday tomorrow.
Breakfast: 2 apples (free fruit provided by my employer)
Lunch: white potato and onion
Dinner: carrots, onions, green peppers, bamboo shoots, spring onions, ginger, lemongrass, chilli - OK, hands up - I am eating a thai green curry with shrimps take-away ... my first take-away in a few months.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.