any thoughts on split training or whatever it's called?? page 2

[Wanderlust]

I've recently got back to split training because I like the way it feels and also find its the best way for me to really sculpt the body.

Here is the problem with that, this may not apply to you, but people just learning to get strong (Novice) try to do this. I know a gym who has been going to the gym 4x week for 3 years.......looks exactly the same, maybe a little bit stronger. People go in trying to do the latest Muscle & Fitness routine when they can't even press half their body weight.

No one should be doing splits or isolation until they are functionally "strong", I consider that as squatting 1.5x your body weight [5RM]. Granted that's somewhat arbitrary.

[Wanderlust]

feel like i'm getting a better workout too.

Pull 315 lbs of the ground and let me know how you feel.