Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: any thoughts on split training or whatever it's called?? page 2

  1. #11
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
    Join Date
    Jun 2012
    Location
    Honolulu, Hawaii
    Posts
    808
    Primal Fuel
    Quote Originally Posted by canuck416 View Post
    I've recently got back to split training because I like the way it feels and also find its the best way for me to really sculpt the body.
    Here is the problem with that, this may not apply to you, but people just learning to get strong (Novice) try to do this. I know a gym who has been going to the gym 4x week for 3 years.......looks exactly the same, maybe a little bit stronger. People go in trying to do the latest Muscle & Fitness routine when they can't even press half their body weight.

    No one should be doing splits or isolation until they are functionally "strong", I consider that as squatting 1.5x your body weight [5RM]. Granted that's somewhat arbitrary.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  2. #12
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
    Join Date
    Jun 2012
    Location
    Honolulu, Hawaii
    Posts
    808
    Primal Blueprint Expert Certification
    Quote Originally Posted by breetbree View Post
    feel like i'm getting a better workout too.
    Pull 315 lbs of the ground and let me know how you feel.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •