Wooden back roller
Official Site of The Ma Roller
Have you ever used one of these? I have one of these and they really feel great. I know that people are into foam rolling nowadays. I tried foam rolling and it hurts like hell. So does this thing. It's mostly for the back but can be used on other body parts. The URL above is pretty funny with some of the woo woo stuff it says. Even so, I recommend it. After starting weight lifting I've had some kinks in my back and I searched for my roller everywhere in the house for weeks and finally found it hiding under a pile of crap and oh, it feels so good to get the kinks out.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 160 x 2