Originally Posted by Louisa655
Your post stating that Louisa655 and the above comment as being harsh is off base, she's being realistic. You must take personal responsibility to read The Primal Blueprint or any other book and try to understand what your undertaking before you go posting foolishness like this. We were all rookies at one time, however, most of us at least tried to understand the plan before we posted, and when we did they were of substance. You could even skip the book route and check out this part of the site and learn quite a bit: Primal Blueprint 101 | Mark's Daily Apple
This forum is like an other forum, take the initiative to get educated and then members will be glad to help.
You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes