I did my first ever sprints the other day
It was hilarious. I walked 30 minutes and then had to sprint across the road and I felt like I weighed a TON. Walked a little more then sprinted again (10sec each time), a 3rd sprint made me realize just how out of shape I am!
But I did SPRINTS! YEAH
September 2010 SW 236 lbs.
March 2011 lowest primal weight 190
November 2012 CW 210 (yeah, I know)
GW 140 - 160 ( we'll see when we get there)
I'm not always consistent, but I am consistently inconsistent.
"If vibrant had a sound it would be you, welcome back to life" Michael Brown (my son)