Coconut oil's particular benefit is MCTs. You can still get this using refined coconut oil. Palm oil is also rich in MCTs. I'm guessing you won't like the unrefined stuff but again there is refined (but there are environmental issues with its large-scale production)
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine