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Thread: 2 Questions about Oil

  1. #11
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    I have both refined and unrefined coconut oil and I much prefer the refined one. I don't think it smells or tastes like coconut at all, which is exactly what I want most of the time
    ~Jen~

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  2. #12
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    How can anyone not like the taste of coconut?

    *adopts bewildered look*

    ??


    Taste. Funny thing that.



    AC

  3. #13
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    Some people don't like bacon either. /raises hand
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

  4. #14
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    Quote Originally Posted by Damiana View Post
    Some people don't like bacon either. /raises hand
    She's a witch! Burn her!
    J/K

  5. #15
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    On the refined CO, you should be careful with that. The type of refining is very important. I get the Spectrum brand, which is cold expeller pressed. I'm sure there are other good brands as well. The extra virgin CO is ideal I think, but I simply can't have that with any savory food and since I don't make sweet treats or drink BP coffee, I've had that large jar of Nutiva sitting in my pantry for over a year.
    #2 I used to use the canola kind of cooking spray, but since going Primal I just brush some olive oil over stuff I used to mist the no stick spray on. If I'm too lazy to use the brush, a small piece of paper towel is used in its place.

  6. #16
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    Jul 2012
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    Regarding cooking oil sprays, I know Spectrum offers a few different products. See this link: Spectrum | Cooking Sprays Made from Expeller Pressed Oils

    Here are the ingredients in the EVOO Spray: First Cold Pressed Extra Virgin Olive Oil, Soy Lecithin, Propellant (no chlorofluorocarbons).

    Obviously, the Soy Lecithin and Propellant (Chlorofluorocarbons or No chlorofluorocarbons) are not ideal in a primal world. In my opinion, taking the extra 30 seconds to spread a tablespoon of oil or butter is a small sacrifice in the grand scheme of things.

  7. #17
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    Good info from all of you - thank you!

  8. #18
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    Quote Originally Posted by Damiana View Post
    Some people don't like bacon either. /raises hand
    One Does not simply - Memestache
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