Crossfitters, need your opinion for a rocking breakfast pre-Eva! page

[springdragon2727]

My primal lifestyle has started about a month ago, pretty sure I hit the no carb wall the first week. Now, I'm pretty decent, it the first couple weeks, my crossfitting rsults sucked.

Anyhow, I haven't felt this crazy surge of energy, and granted, I am probably overeating my fats/oils to compensate my lack of grains/legumes.

That being said, I get to try Eva for the first time tomorrow: 5 rounds: 800 m run, 53 lb kettle bell swings (30), and 30 pull ups.

I suck at running, decent at the rest.

However, I need a good power breakfast tomorrow. Or should I eat a sweet potato tonight or tomorrow morning? I need ENERGY!!!

[Wanderlust]

You can have carbs, you're working out so you can eat carbs to meet your fitness and body comp goals.

[springdragon2727]

I'm eating carbs through veggies and fruit, just seeing if I could carb load a little more pre workout, and if sweet potatoes were a good call! I ate half a one tonight, the other half tomorrow morning, is my plan!

[Wanderlust]

You can have more than just veggie carbs, you can eat rice, sweet potatoes etc.

[Fernaldo]

I'd rock that shit fasted!

[gt1cm2]

I don't eat much starchy carbs and I crossfit fine on a low carb diet. In saying that if I do have sweet potato I have it at lunch time or dinner the night before. I do have bacon and eggs for breakfast which does me well for energy levels.