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Thread: Whats considered a tablespoon of coconut oil? When it's liquified or solid? page 2

  1. #11
    Leida's Avatar
    Leida is offline Senior Member
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    Jun 2011
    Calgary, AB
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    Weigh your oil in solid form. You can get the calorie per weight. I find it is far more precise as per volume, with anything.
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  2. #12
    ChocoTaco369's Avatar
    ChocoTaco369 is offline Senior Member
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    Mar 2011
    Narberth, PA
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    Liquid. Solid changes the density.

    13.6g is a serving of oil. You are not going to accurately track your macros through tablespoons and cups. Volume is a poor way of measuring because it is susceptible to voids in density. You need to purchase a food scale and weigh in grams.
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