Went over on carbs again (scallops and black tea have carbs?!), but still under 50g. I also want to think I earned a few extra calories by hauling 3- 7 gallon water containers (~56 gal each) to the car and into the house and hauling a water case around HEB on my shoulder.
I also managed to rebust my right arch, I think. It hurts like hell (the same hell as before) in the same place. I'm hoping a night in an ace bandage heals it up.