I'm horrible about remembering to swish and swipe in the mornings. I already have a morning routine, and adjusting it is nigh impossible. I generally remember to do it sometime between work and bed, so I guess it all evens out. Cleaned off the dresser, aside from the change bowls. Since my nightstand is already clear except for the hot swap pillow and stuffed animals, I think tonight's task will be to pull all the shredables out from the cubby in Geek's nightstand and the master bath and put them in the shred bin. We may use the fire pit this weekend, if they don't kick up a burn ban again. If I'm really ambitious, I'll delabel all the empty pill bottles, shred the labels, and chuck those. I need to go through the master medicine cabinet and drawers sometime this week and chuck old prescriptions and pills.
Yet another night of really light sleep and popping wide awake at my alarm or before. I want my heavy sleep back. This "awake every few hours" is for the birds. Wait a minute... more energy, change in sleep, eating habits change, unintentional weight loss, difficulty concentrating... those are thyroid swing changes. Definitely time to start monitoring symptoms. As of yet, I see very little ill effect of it on a day to day basis. I am mildly aware that I am swinging off balance in terms of mood, from low grade depression to mild hypomania, which could also be an indication that my thyroid meds need adjusting. Then again, it may not be hypomania. It could just be no depression. I wonder if something I was eating but ditched for the elimination diet was fucking with my thyroid. Need to look into that. Hey! my anxiety has been mostly gone since the elim diet started. Time to start cross researching.
*Google Fu indicates that it is not hypomania.