This is infuriating. I can't seem to stay truly primal long enough for my various symptoms to go away. I'll do great for a couple days then something completely SAD will rear it's head. Usually, it's not even something I want, just something that disappears down the chowhole with the meal when I'm ill or overly hungry. Means I need to practice mindful food. May also mean that I have developed a less than ideal relationship with food, one more fucked up than it was. Mindful food. I can't just chuck out all the nonprimal food or tell them not to bring the bread basket, so mindful food.
I did better this week when I was eating 3 meals a day. No unprimal snacking. I may ride with that. Keep up with the fruit breakfast, primal lunch, and primal dinner. I'll crop out rice again after the jambalaya is gone, replace it with fruit and squash.
I'm baching it again this week. Means food's easier, but my mood won't be as good. Gives me time to shop and wrap stuff for him.