I like to cook my steaks at very low temperature. I stick a thermometer in them and the oven turns off when the internal temperature is 100 degrees. That's not even cooked. In fact, when I remove the steak from the oven, it's as red as it went in and has this leathery look. Then I sear them. Sometimes my steak is so raw on the inside I can barely bite through the meat. Fortunately, meat doesn't really need to be masticated to be digested.
I have to tell you that when I eat a steak like this, I feel energized. It's good, healthy food.
And yeah, read that study again and you'll probably see that they considered processed meat and red meat to be one and the same. I'm sorry but a hunk of nearly raw grass fed (or even grain fed) beef is NOT the same as a bologna sandwich.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs